An essential ingredient to add it to your culinary dishes. However, the uses of this brown colored pulpy fruit go beyond just being a kitchen staple. It can be used to rejuvenate and revamp your skin and hair. It also provides a plethora of other health benefits like weight loss, protection against cancer, and improved digestive health. Packed with assorted vitamins, such as Vitamin C; antioxidants, including carotene; and minerals, such as magnesium and potassium, this mushy fruit is a storehouse of nutrients.